The Lefkoe Method is a proven method to help people eliminate unwanted patterns such as the fear of public speaking (2006) and problematic patterns such as procrastination and the fear of taking action.  The process permanently eliminates negatives beliefs, the cause of many action avoidance patterns.

Cunningham, V., Lefkoe, M., & Sechrest, L. (2006). Eliminating fears: An intervention that permanently eliminates the fear of public speaking. Clinical Psychology and Psychotherapy, 13, 183-193. DOI: 10.002/cpp.487

People who have tried many different techniques but are still needing some help.  People who want to take action.

It shouldn’t, but if you have concerns please consult a licensed mental health practitioner or medical professional for advice.

After we decide to work together, you and I will uncover the pattern you want to eliminate.  For most, a fear of taking action leads to procrastination.  There are a set of negative beliefs that usually cause these patterns.  We will eliminate the beliefs and the pattern will go away on its own.

Everyone is different, but most see a great results after 3-5 sessions.  We will constantly test to see if the pattern we agreed to work on is disappearing.

Email, text, or give me a call for more information or if you’re ready to get started.  I look forward to meeting you on the path toward a life free of all limitations!