The Lefkoe Method is a proven method to help people eliminate unwanted patterns such as the fear of public speaking (2006) and problematic patterns such as procrastination and the fear of taking action. The process permanently eliminates negatives beliefs, the cause of many action avoidance patterns.
Cunningham, V., Lefkoe, M., & Sechrest, L. (2006). Eliminating fears: An intervention that permanently eliminates the fear of public speaking. Clinical Psychology and Psychotherapy, 13, 183-193. DOI: 10.002/cpp.487