For most of my life, I lived with the beliefs:
There’s something wrong with me.
I’m a bad person.
and many, many more.
I eliminated those beliefs using the Lefkoe Belief Process. My self-hatred dissolved a little bit more as each belief went the way of the Pterodactyl.
I don’t hate myself at all anymore, nor am I disgusted by any part of me, it’s an amazing feeling!
Also, as you can see, I am quite open about how much it was a problem for me in the past. I never would have admitted this before because it felt too painful, and I was terrified of looking “stupid” or like an “idiot”.
Now it get that it made sense considering my childhood, and that’s all over forever!
Self-hatred is not a natural human condition.